📅 Schedule
Our schedule is designed for consistency, progression, and results.
Athletes are encouraged to train 2x per week with an optional third day for those who want more.
⚙️ HOW SCHEDULING WORKS
Catalyst now uses StudioDash, giving athletes and families greater flexibility when scheduling training sessions.
Rather than being locked into fixed recurring days, athletes can book available sessions within their membership level using the StudioDash platform or mobile app.
This allows families to better accommodate:
- Sport practices & games
- School schedules
- Family commitments
- Changing weekly availability
while still maintaining consistent training habits.
🔁 Membership Options
1x Per Week
Limited availability. Best suited for athletes with significant scheduling limitations.
2x Per Week — Recommended
Our recommended minimum for consistent progress and long-term athletic development.
3x Per Week
Ideal for athletes looking to maximize development, build momentum, and accelerate results.
📅 Advanced Booking Access
To help families plan ahead:
- Membership holders can book sessions up to 14 days in advance
- Training credit pack holders can book up to 5 days in advance
📱 Flexible Booking
Athletes are no longer restricted to the same recurring weekly session times.
Families can choose from available sessions within their athlete’s program level, helping support busy schedules while still maintaining consistency in training.
🚫 EXPECTATIONS
Catalyst is structured athletic development — not drop-in fitness and not drop-in play.
We expect athletes to:
- Attend consistently
- Train with focus and effort
- Follow coaching and program structure
- Respect the training environment and those around them
Spots remain limited to ensure quality coaching and the best possible training experience for every athlete.
🎯 TRAIN CONSISTENTLY. IMPROVE CONTINUOUSLY.
Long-term athletic development is built through consistency, effort, and showing up ready to work — week after week.
READY TO TAKE ON THE CHALLENGE?