Team Training

Team & Small Group Performance Training

Team practices build systems. Catalyst builds athletes.

Our private training options are designed for teams and small groups who want focused, structured athletic development outside of regular sport practices.

We develop the physical qualities that transfer across all sports: speed, agility, explosiveness, strength, conditioning, coordination, and resilience.

No gimmicks. No wasted time. Just purposeful training that works.

🧱 Team Training

For teams of up to 16 athletes

Ideal for basketball, volleyball, hockey, lacrosse, soccer, and multi-sport teams looking to gain a physical edge.

Each session is structured and coach-led, focusing on:

Speed & acceleration
Agility & change of direction
Strength & power development
Conditioning & repeat effort
Competitive team challenges

💰 Team Training Pricing

Single Session: $240
4-Session Package: $900
6-Session Package: $1,260
8-Session Package: $1,600

👉 Approx. $12–15 per athlete per session

⚡ Small Group Performance Training

For up to 4 athletes

This is our most focused training environment outside of 1-on-1 coaching.

Perfect for:

Teammates
Position groups
Siblings
Athletes preparing for tryouts or competitive seasons

Athletes receive more individualized coaching, technical correction, and targeted development.

💰 Small Group Pricing

Single Session: $160
4-Session Package: $600
6-Session Package: $840
8-Session Package: $1,040

👉 Approx. $32–40 per athlete per session

📌 Booking Information

Private training sessions are limited and scheduled based on facility availability.